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: sport specific training
Sport-specific strength training programs are fundamental to an athletes development and success. The principle of specificity states that training should mirror the demands of the sport as closely as possible. This applies not only to way the bodys energy systems and neuromuscular system is taxed (through manipulation of intensity and rest intervals etc) but also to the movement patterns of each exercise.
The principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change. In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.
With Hasanen Power Wear, go ahead and train as you normally would for your sport. Our shorts, vests and suits place just enough extra load to help develop the exact muscles that are naturally used without constraining your movement or coordination.
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