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: speed training
Speed is the ability to reach a high velocity of movement in whatever mode of locomotion. Practising moving and accelerating faster helps to condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibers. Two variations of basic speed training are assisted and resisted speed training. Assisted training (also called overspeed training) helps to improve stride frequency. This is the effect one feels after removing the Power Wear. Resisted speed training while wearing Power Wear helps to improve speed-strength and stride length.
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